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How to Stop Alopecia Areata from Spreading with a Balanced Diet
A balanced diet is essential in understanding how to stop alopecia areata from spreading. Nutrient deficiencies, especially in iron, zinc, and vitamins, can worsen hair loss conditions. By consuming a diet rich in vitamins and minerals, you can support hair health and potentially slow down the spread of alopecia areata.
Incorporate protein-rich foods like eggs, lean meats, and legumes, as hair is made of keratin, a protein.
Additionally, foods high in omega-3 fatty acids, such as salmon and walnuts, can reduce inflammation and promote healthy hair. Fruits and vegetables rich in antioxidants, such as berries and spinach, can protect hair follicles from further damage.
Focusing on a nutritious diet not only improves your overall health but also plays a critical role in how to stop alopecia areata from spreading.